​Pre Panchakarma Recommendations

Pre Panchakarma Recommendations
Customized Panchakarma

​​Recommendations to prepare you mentally and physically for best results of Panchakarma.

Dr. Lina Thakar Designed and Customized Super-Specialty Panchakarma Program

​Your program consists of the following Ayurvedic treatment

  • Daily Abhyanga - oil massage administered specific to the client’s constitution
  • Daily Swedan – sweating to remove toxins
  • Daily Shirodhara – a calming and balancing treatment for the nervous system
  • Daily Add-on Therapy specific to your imbalance as designed by Dr. Lina Thakar
  • Vibrations Mantra therapy
  • Aromatharapy
  • Complementary special Panchakarma Khichari Soup – to facilitate cleansing and nourishment
  • A personalized health and wellness plan – to support the client after the program
  • During & Post Panchakarma (15 days) email support
Your program consists of the following Ayurvedic treatments:

During Panchakarma

  • You will need as much rest as possible. This is a time you set aside to heal.
  • Try to avoid stressful activities of daily life. It is recommended that you minimize the work.
  • Try to let relative and coworkers know that you are on retreat and would like to avoid cell phone and email interruptions as much as possible.
  • During Panchakarma is a good time to try and take a “media fast”, where we disengage from computers, TV, phones, etc. as best we can. We are also attempting to clear the electro-magnetic bombardment that we are constantly exposed to in the modern world.
  • Do not plan too many extra activities during the panchakarma. 
  •  While during your Panchakarma program, it is advised to conserve energy. Gentle Yoga/ Nature Walks are ideal.
  • Most people find that after their daily 2 hour Ayurvedic session at the Ayurveda Center, they like to go to their hotel/ home and rest. They often like to lie down and read, write in their journal and meditate.
  • These recommendations greatly enhance the benefits of your PK.

Post Pancha Karma

  • On the last day of your PK program you will receive the post Panchakarma recommendations.
  • You will be given a list of foods, herbs and self massage oils based on your body type or your chronic imbalance
  • You will be asked to take Rasayana, longevity herbal remedies to rejuvenate and build healthy strong tissue.
  • It is advised to follow the lifestyle recommendations and routine as closely as possible to achieve the full benefits of your Panchakarma program.
  •  FREE follow up session is offered after 2 weeks and another after your Panachakarma Program.

Learn More about our Panchakarma Program:

Ready to Start? Schedule a consultation to learn if Panchakarma is right for you!

Call  (412) 809-0999 or email [email protected]

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Specialized Integrative Wellness Healing Program for Natural Prevention & Well-being in the United States.